DISPATCH // TOOLKIT & ARCHIVE
Climber Resources & Toolkit
Curated frameworks, recommended literature, essential mobile tools, and time-tested training templates for self-coached climbers.
Essential Climbing Books
Training for Climbing
by Eric J. Hörst
The definitive textbook on climbing exercise physiology, energy system training, and periodized programming.
9 Out of 10 Climbers Make the Same Mistakes
by Dave MacLeod
An incredible breakdown of mental barriers, technique errors, and why standard training often fails intermediate climbers.
Make or Break: Don't Let Injuries Dictate Success
by Dave MacLeod
The gold standard medical guide for diagnosing, rehabilitating, and preventing finger pulley tears, golfer's elbow, and shoulder issues.
Hangboard Apps & Timers
Crimpd App (by Lattice Training)
iOS & Android
Over 75 structured workouts with built-in voice timers, interval tracking, and strength-to-weight benchmarks for all grades.
Seconds Pro / Interval Timer
Customizable Audio Timers
Ideal for dialing in custom density hangs (e.g. 5x 10s hangs with 2.5 min rest) without glancing at your phone screen.
Boulder Journal & Metric Log
Simple Pen & Paper / Field Notes
Logging: date, sleep score (1-5), session duration, primary problems worked, and finger condition. Keep it under 2 minutes per session.